Find a therapist to help guide your journey

Our team

CO-FOUNDERS

  • Over the past 18 years I have learned that the change process is collaborative and requires a unified focus between therapist and client. In therapy, the most positive outcomes occur when we develop a healthy therapeutic relationship and focus on the same goals. Building this relationship allows both therapist and client to feel comfortable while cultivating positive change. I practice from a wellness perspective that states everything we experience throughout our lives is a natural part of our development as individuals. I will meet you wherever you may be emotionally knowing that your life's journey has brought you to this place.

    My approach stems primarily from cognitive-behavioral therapy (CBT) and is informed by mindfulness, holistic health, and family systems theory. I work with adults, adolescents, children, couples, and families to address anxiety, depression, trauma, ADHD, relationship stressors, and life transitions.

    I earned my bachelor's degree (B.S.) in psychology from James Madison University, my master's degree (M.A.) in counseling from The George Washington University, and completed post-master's graduate coursework in counseling at Adams State University. I am board certified (NCC) and licensed (LPC) in Virginia and Washington, DC., and hold certifications as a personal trainer and nutrition coach through The National Academy of Sports Medicine (NASM). Additionally, I offer services in Spanish. También, ofrezco servicios en español.

  • For 20+ years, I have provided individual and family therapy at home, school, and community. During this time, I have learned the importance of meeting individuals and their families where they are, to build a safe and trusting relationship, and to promote healthy change throughout their lives. I work with individuals and families to create a comfortable and open environment to foster change and growth throughout the therapeutic process.

    I have implemented Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Behavior Modification, Mindfulness, and Family Systems Theory to work with children, adolescents, and adults with behavioral and emotional difficulties. Some of these difficulties included attention issues (ADHD), emotional regulation, school refusal, depression, anxiety, and obsessive compulsive disorder (OCD). The focus of my work has been on improving interpersonal communication between family members, addressing social skill deficits and co-parenting, especially during life transitions. I have utilized a collaborative and multidisciplinary approach to support individuals and families throughout life domains.

CLINICIANS

  • Carrie is an old soul in a new(ish) mom. As a therapist, Carrie is inspired by the social work tenet of collaboration and meeting each client in their moment. Carrie approaches each client with immense respect for cultural heritage, diverse perspectives, and without judgement. Leveraging innate strengths and resilience, Carrie partners with clients to build new ways to tolerate stress and improve overall coping. Carrie is able to provide all services in either English or French and can triage in Spanish (to referral).

    Carrie's professional experience has centered around uplifting and empowering individuals to realize their full potential. With substantial experience in maternal mental health, healthcare, adult education, and leadership development, Carrie has built a reputation for efficacy, respect, and goal attainment.

    Carrie is an experienced therapist and clinical social worker licensed in both DC and Virginia.  Carrie received her Masters in Social Work from CUA in DC and her Bachelors from Western Washington University in Bellingham, WA. She is certified in grief, maternal mental health, clinical trauma, and telemental health.

    Carrie lives in Northern Virginia with her husband, three young children, and dog.

  • Jessica is a compassionate and client centered therapist with over 24 years of experience working with children, adolescents, families, and adults in a variety of settings including residential treatment centers, acute care hospitals, intensive in- home counseling groups, and outpatient clinical practices.

    With her experience, Jessica has developed a comprehensive understanding of the unique needs that are part of a healthy therapeutic relationship and necessary in joining clients where they are and supporting client’s personal goals and growth. She values the trust that clients share and prioritizes creating a safe space. When working with children and families, Jessica believes in a collaborative approach to support the development of strategies and communication that can help ensure long term outcomes. Jessica also has over 15 years of experience coaching Cross Country Running and Track & Field at the youth development and collegiate level. As a prior college athlete herself and training in a semi- professional running circuit as an adult, her experience has led to Jessica exploring more avenues for mental health awareness with athletes, especially in youth sports. She strives to offer more opportunities for athletes of all ages to work through mental challenges both on and off the field. 

    Her approach utilizes cognitive-behavioral therapy, motivational interviewing, trauma focused cognitive behavior therapy, structured and directive play therapy, somatic and expressive therapies, and mindfulness. She works with children, adolescents, adults, and families to address stress, anxiety, grief, trauma, sports performance related issues, and life transitions. 

    Jessica earned a double bachelor’s degree (B.S.) in Psychology and Criminology from the University of Southern Maine and a double master’s degree (M.A.) in Clinical Counseling and Forensic Psychology from Marymount University. She is licensed (LPC) in Virginia and holds certifications as a Board-Certified Neurofeedback Provider and in the specialty of trauma.

  • Tricia is a dedicated and supportive therapist who feels fortunate to work in a field that allows her to connect with people, celebrate their wins, and support them through life’s challenges. As a dual licensed Professional Counselor and Board-Certified Behavior Analyst, Tricia has 25+ years of extensive experience providing integrated mental health counseling with behavioral interventions to children, adolescents and adults.

    Tricia believes that healing happens in the context of real, genuine connection. Drawing from evidence-based therapeutic approaches, Tricia works collaboratively with her clients to identify their strengths, develop practical coping strategies and achieve their personal goals. While exploring difficult emotions and experiences, Tricia also believes that there is room for laughter, lightness and even joy along this journey. She believes that sometimes a shared laugh or funny story can be just as healing as a big breakthrough moment.

    Tricia has spent much of her career working with neurodivergent individuals of all ages by addressing both their emotional needs and the behavioral skills required to build and maintain relationships, increase coping strategies and executive functioning skills, and navigate life’s changes with confidence. Outside of the neurodivergent population, Tricia’s counseling specialties include depression, anxiety, codependency and general life stressors. Tricia has also had the privilege of working alongside military families and understands the complex challenges of military life, family separations and reunifications, multiple moves, transitions, combat stress, PTSD, and deployment cycles. One of her favorite parts of therapy is witnessing the moment when clients start connecting the pieces of their story, and begin to see themselves in a new light.

    Tricia earned a Bachelor of Science in Psychology from George Mason University, a Master of Education in Counseling from Auburn University, and a graduate certification in Applied Behavior Analysis from Pennsylvania State University. Tricia is dual licensed in Virginia (LPC, LBA).